For Weight Loss, Better Health, and More Energy
The Smoothie Diet is a simple 21-day weight-loss plan created by certified health coach Drew Sgoutas. It’s designed to help you lose weight in a healthy, realistic way while nourishing your body with real, wholesome nutrition. Instead of extreme dieting.
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Unlike strict diets, this plan keeps you full and satisfied while helping you avoid processed foods and unhealthy cravings. It’s an easy and practical way to refresh your body, improve digestion, and build healthier habits—without feeling hungry or restricted.
People with Real Results.
some of them have chosen here's what
USA – Emily, 34 (Texas)
After getting married and working full-time, I barely had time to think about myself. Cooking separate meals or going to the gym just wasn’t realistic. The smoothie plan fit perfectly into my routine. I’d make one in the morning or after work, and that was it. Within weeks, I felt lighter, more energetic, and confident again, without disrupting my family life.
UK – Sarah, 38 (Manchester)
Between my job, household responsibilities, and looking after my family, my health had taken a back seat. This program was simple and practical. The smoothies were quick, filling, and easy to plan around my schedule. I didn’t feel restricted, and slowly the weight started coming off. It helped me rebuild healthy habits without stress.
Marriage and family life kept me busy all day, and I struggled to stay consistent with dieting. The smoothie routine was easy to follow and didn’t require complicated ingredients. I could prepare it alongside my daily responsibilities. Over time, I felt healthier, happier, and more in control of my body again.
Africa – Amina, 36 (Lagos)
Everything You’ll Get Inside
Within minutes, you’ll unlock everything you need to start losing weight and feeling healthier right away. The entire process is simple and clearly explained, with no confusion or guesswork. Just follow the steps, begin today, and you could start noticing positive changes as early as tomorrow.
If you’re looking to truly change your life in just three weeks, this program is made for you. Whether you want to lose the final 5–10 stubborn pounds or aim for a bigger transformation of 40 pounds or more, the Smoothie Diet can help. It’s flexible and easy to follow—you can complete the 21-day plan or continue beyond it until you reach your desired results, with clear instructions guiding you the whole way.
But weight loss is only part of the journey. In just 21 days, many people notice higher energy levels, clearer skin, better sleep, improved focus, balanced blood sugar, and overall better health. This is where your transformation begins.
You’ll get the full 21-Day Weight Loss and Health Transformation Program—the same proven method used with private coaching clients to deliver fast, real results.
The plan includes over 36 tasty, fat-burning smoothie recipes that keep you full while helping your body shed unwanted fat.
You’ll also receive simple weekly shopping lists, so you know exactly what to buy without stress or confusion.
Plus, an easy smoothie prep and tips guide helps you save time, avoid mistakes, and start feeling more confident, energized, and healthier even faster.
How the Smoothie Diet Actually Works
Inside the Smoothie Diet eBook, you’re not left guessing what to do next. I walk you through a simple, well-planned detox and meal-replacement routine that guides you day by day through your 21-day transformation. Everything is broken down step by step, with each week slightly adjusting the ingredients and nutrient balance. This keeps your body from hitting a weight-loss plateau, helps burn fat more efficiently, and maintains steady energy as your system resets.
Over the three weeks, you’ll replace two meals a day with filling, great-tasting smoothies and still enjoy one healthy solid meal daily. You’ll also get clear snack guidelines, so you never feel hungry, weak, or deprived. Unlike extreme diets that drain your energy, this plan keeps you fueled throughout the day—making it much easier to stick with.
The program is built on real nutrition science and focuses on the natural power of fruits and vegetables. Smoothies make it easy to load up on fiber, vitamins, and antioxidants without spending hours in the kitchen. Fruit blends help control sugar cravings and keep you full, while green smoothies support digestion, detox, and immune health. Since health experts recommend eating at least five servings of fruits and veggies daily, this program helps you reach that goal effortlessly.
Here’s why The Smoothie Diet stands out
Low Calories, High Nutrition: Replaces heavy meals with nutrient-rich, low-calorie smoothies for fat loss and optimal energy.
High Fiber for Fullness: Keeps you satisfied longer, reduces snacking, and supports digestion.
Balanced Blood Sugar: Stabilizes energy, prevents insulin spikes, and promotes fat burning.
Nutrient-Dense Whole Foods: Includes greens, berries, healthy fats to boost metabolism and fight inflammation.
Detox & Gut Health: Flushes toxins, improves digestion, nutrient absorption, and immune function.
No Processed Foods or Added Sugars: Reduces inflammation, resets hormones, and enhances overall health.
Sustainable Results: Balances protein, fiber, and healthy fats to curb cravings and support long-term weight management.
Bottom Line: The Smoothie Diet isn’t just about weight loss—it’s a holistic approach to lasting wellness and healthy habits.
Still Have Questions?
I want to continue losing weight. What’s the next step after the 21-day program?
The Smoothie Diet is flexible—you can continue beyond the first 3 weeks using the same tools and recipes to keep losing weight, boosting energy, and improving your health for as long as you want.
2. How do I make sure I don’t gain the weight back?
No—this isn’t a quick fix. The 21 days build healthy habits that reduce cravings, help you keep the weight off, and make smoothies a lasting part of your lifestyle.
3.I’m managing type-2 diabetes. Is this safe and effective for me?
Fresh fruits and green smoothies can help people with diabetes build healthier eating habits that support better blood sugar control when followed properly.
Important: I’m a nutrition professional, not a medical doctor. If you have diabetes or any other health condition, it’s always best to speak with your doctor before changing your diet.
4.Will anything be mailed to me?
It’s a 100% digital program with instant access after purchase—no shipping required, and you can even print the 20-page Quick-Start guide if you want a physical copy.
5.What if it doesn’t work in my case?
If the program doesn’t live up to your expectations, you’re protected by a 60-day, no-questions-asked money-back guarantee. Your satisfaction truly matters to me.
